29 ekim cumhuriyet bayramı kutlu olsun
What is Hypnic Jerk?
Our sleep adventure continues for a lifetime, saying "Let your sleep grow up, let your nenni walk all the way". Sleep is a human need that affects our lives to a great extent, even if we don't realize it. While some of us cannot get enough of sleeping, some of us say "a few hours of sleep is enough for me". However, what matters is not how many hours we sleep, but how much quality we sleep. While we think of this concept of quality sleep, the concept of hypnic filth is slowly introduced into our lives.
WHAT IS IN THIS ARTICLE?
What is Hypnic Jerk?
You are in the deepest place of sleep, or when you are just going to a full glass of sweet sleep, what is that? You are falling rapidly from a very high place. In response to this situation, your limbs contract, you move independently of you and you wake up suddenly.
Here's Hypnic Jerk on this thing! It is also called "sleep concussion" or "hypnagogic jolt". It is severe enough to cause you to wake up from sleep. Few people continue to sleep after this incident, but it reduces the spelling of sleep anyway. But what are the causes of this problem? Is it psychological? Is it physiological? Or is it just random?
Hypnic Jerk start?
It can occur beyond physiological causes such as epilepsy, which has a very low problem arising from hypnic psychological reasons. According to the researches, we are talking about the past to the present, that is to say, the periods lived in caves that have not yet been realized; Since then, there are theses that we have multiplied, survived and continued our generation thanks to the Hypnic Concussion.
Bu blogdaki popüler yayınlar
How to fast sleep?
1- TRY 4/7/8 TECHNIQUE First you touch your tongue to your palate and keep it there throughout the process. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Doing this process 4 times in a row, you will see a difference. It will collapse on you and your transition to sleep will be easier. In this environment, it is useful to try it for 3 days in a row. 2- count the villages outwardly Counting sheep as 1-2-3-4-5-6 ... is actually not much good. Jump back 3 by 3 from 100 ... Because the reason you count the sheep is actually to get rid of the thoughts in our heads. You can get easier to sleep by straining your mind in this way. 3- CHOOSE A ALARM CLOCK You must have a distance of at least 1.5 meters from your phone, any electronic device possible or in your bedroom. If you are one of those who say "I can't wake up without setting an alarm", choose an alarm clock to wake up, not the phone alarm. 4- ONE MINUTE FINGER MA
Free GAMES
RISING STORM 2: VIETNAM IS FREE FOR FREE Rising Storm 2: Vietnam is the second and last of the Epic Games Store's free games for free this week. The game is listed as a tactical FPS game. Rising Storm 2: War in Vietnam You can fight multiplayer battles with up to 64 people. The game includes more than 20 maps, different army forces and more than 50 weapons.
How To Set Up Social Media Platforms?
İçeriği üyeler tarafından oluşturulan ve sadece kontrol ederek gelir elde edeceğiniz bir sosyal medya sitesi kurma fikri, doğru ve işlevsel bir tasarım, doğru bir pazarlama stratejisi ve bir doğru site yönetimi. Oldukça başarılı olabileceğini düşündüğüm bir sosyal medya sitesi kurma fikrim var ama bir sosyal medya sitesi kurmayı bilseydim ... Web sitesi fikrini kafamda nasıl kodlayacağımı bilseydim, nasıl uygulayacağımı bilseydim , nereden başlamalı…. Eğer öyle diyorsan Veya halihazırda başarıya ulaşmış sosyal medya platformlarına alternatif ve rakip projeler üretmek istiyorum. Yönetim ve pazarlama becerilerimle mevcut olanlardan daha başarılı bir sosyal medya sitesi kurabilirim diyorsanız, Aklınızda bir fikir olmasa bile, sadece bir sosyal platform oluşturmak istiyorsanız ve fikri geliştirmeden önce teknik olarak nasıl yapılacağını öğrenmek istiyorsanız, Bu çalışmalara başlamak için yapacağınız en iyi şey, bir cümleyi atlamadan bir sosyal paylaşım sitesi kurmak için bu makalede an