29 ekim cumhuriyet bayramı kutlu olsun
How to fast sleep?
1- TRY 4/7/8 TECHNIQUE First you touch your tongue to your palate and keep it there throughout the process. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Doing this process 4 times in a row, you will see a difference. It will collapse on you and your transition to sleep will be easier. In this environment, it is useful to try it for 3 days in a row. 2- count the villages outwardly Counting sheep as 1-2-3-4-5-6 ... is actually not much good. Jump back 3 by 3 from 100 ... Because the reason you count the sheep is actually to get rid of the thoughts in our heads. You can get easier to sleep by straining your mind in this way. 3- CHOOSE A ALARM CLOCK You must have a distance of at least 1.5 meters from your phone, any electronic device possible or in your bedroom. If you are one of those who say "I can't wake up without setting an alarm", choose an alarm clock to wake up, not the phone alarm. 4- ONE MINUTE FINGER MA
