How to fast sleep?

1- TRY 4/7/8 TECHNIQUE First you touch your tongue to your palate and keep it there throughout the process. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Doing this process 4 times in a row, you will see a difference. It will collapse on you and your transition to sleep will be easier. In this environment, it is useful to try it for 3 days in a row. 2- count the villages outwardly Counting sheep as 1-2-3-4-5-6 ... is actually not much good. Jump back 3 by 3 from 100 ... Because the reason you count the sheep is actually to get rid of the thoughts in our heads. You can get easier to sleep by straining your mind in this way. 3- CHOOSE A ALARM CLOCK You must have a distance of at least 1.5 meters from your phone, any electronic device possible or in your bedroom. If you are one of those who say "I can't wake up without setting an alarm", choose an alarm clock to wake up, not the phone alarm. 4- ONE MINUTE FINGER MASSAGE Our toes are the sensitive points of our body ... Small touches of your toes cause you to relax faster. Repeat about one short massage every night immediately before going to sleep. 5- DO NOT EAT SUGAR BEFORE YOU go to bed Increases and decreases in sugar levels in the body can cause difficulty falling asleep or splitting. According to experts, the relationship with sugar should be discontinued 2 hours before bedtime; including fruits. 6- DO NOT BREAK THE ROUTINE OF THE BED It is important that your sleeping conditions remain the same. It is important to keep the temperature of the bedroom constant and ventilate the bedroom for a certain period of time before going to sleep. Also, take care to sleep at the same times to break the routine.